Finally, after a slow start, summer has hit our country with its full blow. The scorching heat in the day time is going to be a big nuisance for many. But, no matter how uncomfortable this season is, it is also one the best times to get fit and lose weight. And on this note, I have rounded up 20 excellent ways to keep you fit and active and ready on the go this summer season!
1. Drink plenty of water
Keeping yourself hydrated is the first step towards achieving an active and fit body. Water will not only flush out all the toxins from your body, making it healthier, it will also provide hydration to you for staying active the whole day long!
2. Set Goals
We all want to achieve big. But aiming for the moon straightway is not right. Set small goals for yourself. By doing so, every time you accomplish one goal, you’ll be even more excited to fulfill the next one. If you wish to do 100 push-ups every day, start by doing 30 and slowly aim for more.
3. Cut back on carbs
Eating too many carbohydrates increases blood sugar level and can also lead to weight gain. Eating carbohydrates during the night is especially not good. So, moderate your carb intake and balance your diet.
4. Say no to sugar
Sugars are fattening. Said and done! Too sugary food will not just make your prone to diabetes; it will also slow down your metabolism and make you fat. Bye bye fit summer body! So better to stay away from sugary foods, especially artificial sweeteners, cold drinks and packed juices.
5. Beware of alcohol
Too much of alcohol can wreak havoc on your system. It will slow down your metabolism and can make you prone to cancer, cardiovascular and many more diseases. So if you want to stay fit, you might as well turn away from alcohol.
6. Bye bye oil and grease
Fried food and fitness are like two swords that can never stay in one sheath. Fried food is one of the main reasons behind obesity. Such foods also make you more vulnerable to develop lifestyle diseases.
7. Count your steps
One of the easiest and cheapest ways to get fit is to walk. You don’t need any fancy equipment or a specific environment to do so. So, start walking more. You can even install a pedometer in your phone, or you can purchase fitness band or Smart Watch. Set a goal and keep a count on your steps.
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8. Sleep well
Doctors have been saying forever that sleeping soundly for 6 to 7 hours is a vital step for a healthy lifestyle. So, ditch your phones and laptops during the night and sleep well every night.
9. Cardio
Cardio burns fat. Not only is it fun but is a great way to shed fat and get a fit and active body. It will also help in building your stamina.
10. Do some old school yoga
Well, all of us are aware of the benefits of yoga. Not only it is a great way of getting a fit and a healthy body, it can even help in curing some metabolic disorders. Here are some great yoga asanas to start with.
11. Dance it out
Love dancing? Well, it is your road to fitness too. Dancing is a great way to get fit. Aerobics and zumba are inspired from dancing itself. So, hit the play button and dance for at least half an hour everyday to your favorite tunes, to get that fit and active summer body! It will not just be rewarding, but you’ll have fun too.
12. Rope skipping
Remember how you would do rope skipping with your friends when you were young? It is time to get your rope out again and start with rope skipping. It is a great workout to shed weight and get fit.
13. Eat healthy
Eating the right things and avoiding the bad ones is a huge favor that you will be doing to your body. A healthy and balanced diet is a prerequisite for having a healthy and fit body. So ditch your unhealthy food habits, and start a good meal plan for yourself.
14. Do the chores
Many of us don’t know this but household chores are a great way of working out. Mopping, brooming and carrying your laundry up and down the stairs is no less than doing cardio.
15. Ditch the elevator
Remember how when you climb a flight of stairs you get breathless? When, this is because your body gets pushed like it gets pushed when you work out. Climbing multiple stairs is a great way to lose weight and get fit. So the next time you have to get to the third floor, ditch the elevator and take the stairs.
16. Keep yourself motivated
Starting a workout routine is the easy part. What’s the most difficult is, to do it as a routine. Many people quit working out sooner than they started, because they don’t feel motivated enough. So, it is essential to keep yourself motivated in order to maintain your workout schedule.
17. Involve your friends
Doing group activities is always fun. So why not convert you workout session into a group session? Not only will you feel more excited and motivated to exercise, you will have so much fun too. So make getting fit together your motto this summer.
18. Reward yourself
You are your biggest motivation and support in everything. So do not forget to practice some good TLC for you. Reward yourself every time you achieve a goal. Shed 2 kgs this week? Cook yourself your favorite meal. Stuck to your schedule for a good whole month? Buy something for yourself. This will always keep your spirits high when you workout to get fit.
19. No stress
Stress is your biggest enemy. It is scientifically proven that apart from disturbing your mental peace, taking stress can even lead to weight gain and obesity. Many of us have a tendency to stress eat too. So, do not over think about anything and try to keep yourself relaxed as much as possible.
20. Enjoy yourself
The key to continue any kind of routine is to enjoy doing it. The moment it becomes a monotonous task for you, you will lose interest and the next thing you know, all the achievements you had because of the amazing workout routine and healthy lifestyle, will go down the drain. So always have fun in whatever you do.
Summer is the best time to lose weight. And it is not that difficult as it seems. All you need to do is incorporate small steps and make some changes in your lifestyle. And soon, you will see yourself getting fit with a healthy and active lifestyle.
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Nice post 👍🏻
Thanks a Lot.